Being healthy and fit doesn’t have to be hard work.
The #FeelGreat challenge is about making 1 small change that can have a big impact.
All you need to do to take part is choose 1 small change - we’ve got some ideas for you if you’re looking for inspiration click here (awaiting a video link from Cwm Taf comms) – commit to it for the 30 day challenge and share your progress in our #FeelGreat Facebook group and on your own social media to inspire others, friends/family/colleagues to join in.

Remember: your 1 small change doesn’t have to be something complicated to help make you #FeelGreat, just something you can easily stick to and share with your friends and family.
join our Facebook group to share ideas and encouragement with your fellow #FeelGreat challengers, and download your very own social media badges to share with your friends, family and colleagues