First 1000 Days

Stay well in your community

We want to encourage healthy behaviours in our staff and citizens.

The five healthy behaviours are:

Not smoking

Keeping a healthy weight

Regular physical activity in line with national guidance

Eating a healthy diet including 5 portions of fruit and vegetables a day

Reducing alcohol and substance misuse.

Committing to one more healthy behaviour, or steps towards them, can have a huge positive impact on your health and well-being. To find more and sign up, click here

You may notice that vending machines and cafes across orgnaisations that make up the PSB have stopped selling added sugar versions of hot and cold drinks. This is to help everyone to make healthy choices and one way of working to address the poor health being reported across the region - particularly high rates of tooth decay amongst our youngest residents.