Our work on the best start in life

First 1000 Days


Staying fit and healthy for as long as possible

Stay well in your community

One Small Change

We want to encourage healthy behaviours in our staff and citizens.

The five healthy behaviours are:

Not smoking

Keeping a healthy weight

Regular physical activity in line with national guidance

Eating a healthy diet including 5 portions of fruit and vegetables a day

Reducing alcohol and substance misuse.

Committing to one more healthy behaviour, or steps towards them, can have a huge positive impact on your health and well-being. To find more and sign up, click here

Last Updated: 14/02/2019 15:27:57